Your morning sets the mood for the day ahead. But let’s be real—most moms don’t have an hour for meditation and journaling. Good news? A 5-minute ritual can make all the difference.

Quick Rituals to Try:

1. Gratitude List: Write 3 things you’re grateful for.

2. Stretch & Breathe: A few mindful stretches get your body moving.

3. Affirmations: Repeat positive phrases to set an intention for the day.

4. Hydrate: Start with a glass of water before the coffee.

5. Sunlight Reset: Step outside and soak in the morning light to balance your mood.

✨ Fresh Tip: Pick one or two that feel doable and build from there. Small wins lead to big changes!